ardihaerudin95's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

65.7 kg Lost so far: 29.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

2471 kcal

Fat: 52.83g | Prot: 184.51g | Carbs: 334.57g. Breakfast: Jeruk, Buah Pir. Lunch: Dada Ayam. Dinner: Lengkeng, Kembang Kol. Snacks/Other: Mayora Mie Gelas Rasa Baso Sapi, Mayora Mie Gelas Rasa Soto Ayam, Nasi Merah. more...

828 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.1 kg a Week

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ardihaerudin95's Journal, 27 Aug 19

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ardihaerudin95's Weight History