Weigh In record (no journal entry) for 23 January 2013
|
78.8 kg
Lost so far: 23.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2013:
|
798 kcal
|
Fat: 30.95g | Prot: 43.39g | Carbs: 98.80g.
Breakfast: egg, milk 1%, cheerios. Lunch: farro, grapes, chicken apple gouda sausage, broccoli. Snacks/Other: deluxe mixed nuts, apple. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ganderson210's Weight History
|