Weigh In record (no journal entry) for 26 August 2019
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66.5 kg
Lost so far: 6.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 41.54g | Prot: 49.42g | Carbs: 97.83g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu). Lunch: Rama Margaryna, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Żytni. Dinner: Olej Kokosowy, Gotowane Marchewki, Mięso z Udka Kurczaka. Snacks/Other: Excellence Maliny w Syropie z Sokami, Grejpfrut. more...
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Gaining 4.9 kg a Week
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