Weigh In record (no journal entry) for 27 August 2019
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 81.95g | Prot: 66.09g | Carbs: 152.43g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Quaker Instant Oatmeal, Kurma, Kacang Hijau Dimasak, Pisang. Lunch: Alpukat, Gado Gado, Pecel Lele. Dinner: Tahu Goreng, Greenco Jamur Enoki, Telur Ceplok, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1759 kcal
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Exercise:
Sleeping - 6 hours, workout - 1 hour, Resting - 17 hours. more...
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Losing 8.8 kg a Week
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