|
Ok.... Hier gaat iets niet goed. Terug aan de gember-citroen shizzle 🤨
|
102.6 kg
Lost so far: 2.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 47.90g | Prot: 78.95g | Carbs: 249.76g.
Breakfast: Jumbo Meloen Mix, Arla Skyr Vanille. Lunch: Komkommer (met Schil), Aldi Gegrilde Kipfilet, AH Stevig Meergranen Brood, Gekookt Ei. Dinner: Euro Shopper Orange, Go Tan Atjar Tjampoer, Jumbo Bami Goreng. Snacks/Other: Kania Ajvar, Gekookt Ei, Schepijs, Jonagold, Koffie met Melk. more...
|
|
2823 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
niekskesms1978's Weight History
|