Weigh In record (no journal entry) for 27 August 2019
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60.9 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 85.90g | Prot: 123.78g | Carbs: 65.87g.
Breakfast: Alpro Soya Plain Yoghurt, Tesco Salmon Fillets, Avocados, Sainsbury's Chia Seeds , Alpro Soya Original Soya Milk, Tesco Blackberries, Peaches , Soft Boiled Egg, Warburtons Sandwich Thins, Coffee (Brewed From Grounds) . Dinner: Tesco British Celery Sticks, Tesco Houmous, Tesco Simple Mixed Leaf Salad, Carrots , Chicken Wing Meat and Skin, Specially Selected Aberdeen Angus Rump Steak, Egg White , Butter Oil. Snacks/Other: Sun Grown Cashew Nuts, Chia Seed Pudding. more...
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314 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Weight Training (Bodybuilding) - 15 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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jakovenkojana's Weight History
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