|
Sanırım ödem gitti 🙈
|
64.5 kg
Lost so far: 3.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 55.41g | Prot: 74.52g | Carbs: 123.70g.
Breakfast: Granolife Fit Granola, Eti Form Çok Tahıllı Gevrek Bitter Çikolatalı, Sek Tam Yağlı Süt, Kahve (Demlenmiş). Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Şehriye Çorbası, Tavuk Pirzola. more...
|
|
2927 kcal
|
Exercise:
Sitting - 10 hours, Walking (moderate) - 5/kph - 20 minutes, Vacuuming - 2 hours, Fitness Training (Workout) - 1 hour, Bicycling (moderate) - 21/kph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Elliptical - 30 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitoldeniz's Weight History
|