Weigh In record (no journal entry) for 27 August 2019
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 78.83g | Prot: 84.89g | Carbs: 261.19g.
Breakfast: Cappuccino, Banane, Actimel Actimel, Gletscherkrone Dinkel Porridge Schoko. Lunch: Arla Skyr Heidelbeere-Holunder , Bernard Matthews Hähnchen-Filetstreifen, REWE To Go Guacamole Salat mit Bohnen, Tortilla-Chips & Avocado-Creme. Dinner: Naturgut Bio-Knabber-Vögelchen, Giotto Cookies & Cream, Natur Gut Bio-Streichcreme Rote Beete & Meerrettich, Marmelade, Lätta Lätta Joghurt, REWE Bio Finn-Brötchen. Snacks/Other: Mars Mars Minis, Cappuccino. more...
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2397 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Fitness Training (Workout) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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steady weight
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