Weigh In record (no journal entry) for 27 August 2019
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122.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 124.01g | Prot: 84.07g | Carbs: 79.74g.
Breakfast: Сыр Российский, Помидоры, Подсолнечное Масло, Яйцо (Целое). Lunch: Круглый Год Майонез, Гречка, Курица тушёная в банке с луком. Dinner: Салат "Летний" (меньше огурцов). Snacks/Other: Морковь. more...
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4756 kcal
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Exercise:
Desk Work - 14 hours, Washing Dishes - 30 minutes, Cooking - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 3 hours and 25 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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Kholodovitch's Weight History
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