fitpanda69's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

55 kg Lost so far: 1.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

742 kcal

Fat: 37.95g | Prot: 52.79g | Carbs: 50.20g. Breakfast: Vega Protein Tozu, Kurutulmuş Hindistan Cevizi, Kakao Tozu (Şekersiz), Doğalsan Yulaf Ezmesi. Lunch: Siyah Zeytin, Çoban Salatası. Dinner: Hindi Göğsü Eti. Snacks/Other: Peyman Çiğ İç Tatlı Badem. more...

252 kcal

Exercise: Bacak antrenmani - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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fitpanda69's Journal, 27 Aug 19

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