Weigh In record (no journal entry) for 27 August 2019
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 22.43g | Prot: 105.72g | Carbs: 128.13g.
Breakfast: Nocciole, Albume d'uovo, Hero Marmellata Light Mirtilli , Myprotein Impact Whey Isolate Caramello Salato , Fage Yogurt Greco Total 0% , Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Anguria, Olio Extra Vergine di Oliva, Matt Gallette di Mais Bio, Rio Mare Super Naturale . Dinner: Rio Mare Super Naturale , Matt Gallette di Mais Bio, Fage Yogurt Greco Total 0% , Mulino Bianco Pan Bauletto Integrale. more...
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Losing 11.2 kg a Week
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andreadragone's Weight History
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