docteaur's Journal, 27 Aug 19

docteaur's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2019

61.9 kg Lost so far: 1.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

1014 kcal

Fat: 42.48g | Prot: 69.28g | Carbs: 90.80g. Breakfast: Овсяноблин с Грибами и Луком, Едим Дома Маршмеллоу, Кофе. Lunch: Curtis Черный Чай, Dr. Korner Хлебцы Клюквенные, Красные Помидоры, Нежные Котлеты из Курицы и Индейки. Dinner: Арбуз, Curtis Черный Чай, Джон Джоли Хачапури по-Аджарски. Snacks/Other: Персики. more...

1573 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

docteaur's Weight History

View Complete History

docteaur's Journal, 27 Aug 19

Submit a Comment

docteaur's Weight History