Weigh In record (no journal entry) for 27 August 2019
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45 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 37.11g | Prot: 87.31g | Carbs: 181.39g.
Breakfast: Heinz Tomato Ketchup, Brut de Coques Grand Mélange, 橙汁, 苹果, 蓝莓, 葡萄, Harry's Pain de Mie Extra Moelleux Complet, Lactel Lait Écrémé avec Vitamine D, 鸡蛋. Lunch: Brut de Coques Grand Mélange, 芹菜, Sojasun Lait de Soja Nature, 虾, 鸡胸肉, 蓝莓, 葡萄, 苹果, Casino Bio Boulgour et Quinoa Rouge, 煮熟的西兰花（烹饪中不加油）, 红萝卜, 生菜, 红洋葱, 芦笋. Dinner: 红洋葱, 煎鸡蛋, 虾, 蓝莓, 葡萄, 生菜, 番茄, 芹菜, Jardin Bio Tire-Bouchons Semi Complets. Snacks/Other: Sojasun Lait de Soja Nature, 苹果. more...
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Losing 2.8 kg a Week
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anacatarinq's Weight History
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