Weigh In record (no journal entry) for 27 August 2019
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82.5 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 97.34g | Prot: 98.44g | Carbs: 126.74g.
Breakfast: Recla Südtiroler Schinkenspeck, Aoste Luftgetrocknete Ring-Salami, Arla Kaergarden Ungesalzen, Weizenbrötchen. Lunch: Kiwi, Mein Veggie Tag Veggie Frikadellen, Trader Joe's Frische Salate Griechische Art. Dinner: Schwarzbach Feinkost Szegediner Gulasch, Schwarzbach Feinkost Würzfleisch. Snacks/Other: Bautz'ner Senfgurken . more...
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Gaining 0.3 kg a Week
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kluthi84's Weight History
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