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Tb 167, Maunya sampe 50 kg, eh malah kebablasan sampe 49,1 😩
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 31.69g | Prot: 74.64g | Carbs: 160.73g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik, Apel Merah Lezat, Mustika Ratu Slimming Tea, Sari Roti Roti Tawar Gandum. Lunch: Klepon, Kubis, Wortel, Nasi Merah, Kakap (Ikan) (Spesies Campuran). Dinner: Ikan Tongkol Goreng, Ikan Tongkol, Kangkung, Kecambah, Urap, Pepaya. Snacks/Other: Permen. more...
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Losing 0.5 kg a Week
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