Weigh In record (no journal entry) for 23 January 2013
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62.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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636 kcal
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Fat: 13.73g | Prot: 33.60g | Carbs: 95.62g.
Breakfast: Café. Lunch: Yaourt Nature Brassé 0%, La Sauce Crudités Nature Légère, Champignons, Salade Mixte, Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit). Dinner: Baguette, Velouté de Champignons des Bois, Tomates, Champignons, La Sauce Crudités Nature Légère, Surimi, Riz Blanc (à Longs Grains , Cuit). more...
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steady weight
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