Weigh In record (no journal entry) for 27 August 2019
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53.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 24.00g | Prot: 26.21g | Carbs: 95.75g.
Breakfast: Domatesler, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Mis Beyaz Peynir , Migros Hindi Füme Eti. Dinner: Zeytinyağı, Filiz Yumurtalı Erişte, Tam Buğday Ekmeği, Sebze Çorbası (Düşük Sodyum, Su ile Birlikte). Snacks/Other: Küp Şeker, Mis Yarım Yağlı Süt, Beyaz Leblebi. more...
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1456 kcal
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Exercise:
Exercise Machine - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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maidegundogdu's Weight History
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