Weigh In record (no journal entry) for 27 August 2019
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 57.07g | Prot: 65.64g | Carbs: 263.60g.
Breakfast: Tahu Goreng, Bawang Bombay Dimasak , Wortel Dimasak, Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Bimoli Minyak Goreng, Tomat Merah, Kembang Kol Dimasak (dari Segar), Bayam Dimasak (dari Segar), Nasi Merah. Dinner: Tricks Baked Crisps, Acar Mentimun Manis, Kari Daging Sapi, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Gula Merah, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Nabati Wafer Pink Lava, Pisang Goreng, Indomaret Pisang Ambon. more...
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2026 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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Losing 1.1 kg a Week
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syifa najla's Weight History
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