Weigh In record (no journal entry) for 27 August 2019
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 24.82g | Prot: 29.27g | Carbs: 103.32g.
Breakfast: Tereyağı (Ufukbey), Siyah Zeytin, Eti Lifalif Yulaf Ezmesi , Çay (Demlenmiş), Salatalık. Lunch: Karpuz, Kıymalı Patlıcan Yemeği-g, Anadolu Mutfağı Esmer Bulgur Pilavı-g . more...
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Gaining 0.0 kg a Week
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papatyagul's Weight History
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