Weigh In record (no journal entry) for 27 August 2019
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 33.57g | Prot: 59.63g | Carbs: 79.02g.
Breakfast: Sosro Teh Botol Tawar, Fried Egg , Mr. Bread Roti Tawar Gandum. Lunch: Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled) , Beef Brisket (Whole, Lean Only) , Cooked Egg, Fried Tofu (with Calcium Sulfate). Dinner: Sari Roti Roti Tawar Gandum. Snacks/Other: Papaya. more...
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Losing 0.2 kg a Week
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abri.utari's Weight History
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