Weigh In record (no journal entry) for 27 August 2019
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75.1 kg
Lost so far: 12.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 2.23g | Prot: 17.26g | Carbs: 111.68g.
Breakfast: Ананас, Арбуз, Банан. Lunch: Киви, Редис, Огурец (с Кожурой). Dinner: Sen Soy Морские Водоросли. more...
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Losing 7.7 kg a Week
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