Weigh In record (no journal entry) for 23 January 2013
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69.3 kg
Lost so far: 4.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2013:
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678 kcal
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Fat: 17.50g | Prot: 57.80g | Carbs: 70.68g.
Breakfast: Azúcar, Café, Tostadas de Pan Integral. Lunch: Edulcorantes (Sacarina), Pechuga de Pollo, Ensalada de Verduras Mixtas, Café, Barrita de Arroz y Trigo Integral con Chocolate con Leche. Dinner: Coca Cola Zero, Manzana. Snacks/Other: Edulcorantes (Sacarina), Café. more...
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2198 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nenicentral's Weight History
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