Weigh In record (no journal entry) for 27 August 2019
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84.5 kg
Lost so far: 16.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 8.25g | Prot: 14.33g | Carbs: 86.58g.
Breakfast: Гречка Отварная. Lunch: Dr. Korner Хлебцы Злаковый Коктейль Сырный. more...
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Losing 4.2 kg a Week
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