Lilololi's Journal, 23 Jan 13

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Weigh In record (no journal entry) for 23 January 2013

62.3 kg Lost so far: 21 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2013:

517 kcal

Fat: 6.80g | Prot: 14.71g | Carbs: 103.79g. Breakfast: Овсянка. Lunch: Банан. Snacks/Other: Мандарины. more...

2750 kcal

Exercise: Stretching (yoga) - 1 hour, Swimming (moderate) - 1 hour and 30 minutes, Running - 13/kph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lilololi's Journal, 23 Jan 13

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Lilololi's Weight History