Weigh In record (no journal entry) for 27 August 2019
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 33.41g | Prot: 83.18g | Carbs: 131.00g.
Breakfast: 黑糖饅頭. Lunch: 海帶, 豬里肌, 豆腐乳, 炒大白菜, 魚, 豆皮. Dinner: 餛飩湯, 鯧魚, 花枝, 炒青椒, 白飯, 高麗菜. Snacks/Other: 原萃 日式綠茶, 養樂多 養樂多300light, 珍珠, 綠茶, 拿鐵咖啡. more...
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1467 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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