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空腹，没拉粑粑
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77.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 35.20g | Prot: 87.07g | Carbs: 104.77g.
Breakfast: 肌肉博士 鸡胸肉, 煮鸡蛋, 水蜜桃, 客啦熊 巴旦木杏仁, 百草味 琥珀核桃仁, 香妃王 葡萄干, 煮熟的鸡蛋白. Lunch: 豆浆, 香菇, 芹菜, 黄瓜/青瓜（去皮）, 紫薯, 煮熟的西兰花（新鲜）. Dinner: 煮熟的红萝卜, 豆腐干, 杏鲍菇, 黄瓜/青瓜（去皮）, 煮熟的西兰花（新鲜）, 紫薯. more...
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Losing 9.8 kg a Week
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