Weigh In record (no journal entry) for 27 August 2019
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52 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 19.76g | Prot: 88.95g | Carbs: 149.11g.
Breakfast: ABC Saus Sambal, Ikan Gabus, Melon, Kroket. Lunch: Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik, Putih Telur Matang. Dinner: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Tempe Orek, Kecambah, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Makaroni, Bengkoang, Mangga, Singkong, Kupat Tahu, Lengkeng. more...
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Losing 0.6 kg a Week
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