diet3222's Journal, 27 Aug 19

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Weigh In record (no journal entry) for 27 August 2019

65.6 kg Lost so far: 12 kg. Still to go: 65.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2019:

681 kcal

Fat: 36.86g | Prot: 51.74g | Carbs: 31.05g. Lunch: 누리웰 참나무 연기로 훈연하여 구운 훈제란, 스쿨초이스 라이트 스트링치즈. Dinner: 고등어구이. Snacks/Other: 총각네 무가당 총각네 두유, 아메리카노, 빽다방 빽메리카노. more...

1968 kcal

Exercise: Squats (Legs) - 8 minutes, Bike Machine (Cycling) - 20 minutes, Rowing - 18 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

steady weight

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diet3222's Journal, 27 Aug 19

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