Weigh In record (no journal entry) for 26 August 2019
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 59.32g | Prot: 80.63g | Carbs: 231.94g.
Breakfast: Plátano Frito, Chícharos, Tostadas, Huevo Frito, Salsa de Tomate, Frijoles Refritos, Rebanadas de Jamón, Queso Fresco, Hojuelas de Avena 100% Natural e Integral, Miel, azucar morena, café . Lunch: Salsa de Soya (Soja), Rollos de California. more...
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2141 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, boot camp - 1 hour. more...
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Gaining 0.4 kg a Week
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satrapoulos's Weight History
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