Weigh In record (no journal entry) for 26 August 2019
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107.7 kg
Lost so far: 1.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 73.49g | Prot: 81.94g | Carbs: 207.65g.
Breakfast: Kaufland Maasdamer, Butter, Goldähren Mehrkornbrot . Lunch: Harry Das Volle Korn, Butter, Kaufland Maasdamer, Christians Grod Original Dänischer Gurkensalat. Dinner: Milbona Knoblauchbutter, Semmelbrösel, Brokkoli, Gut & Günstig Alaska Seelachs Filets, Blumenkohl. more...
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Gaining 0.4 kg a Week
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DonMett93's Weight History
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