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christelRock
Journal
26 Aug 19
christelRock's Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
58 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
1962 kcal
Fat: 102.77g | Prot: 123.30g | Carbs: 106.51g.
Breakfast:
Milch (Vollmilch).
Lunch:
Milch (Vollmilch).
Dinner:
Aldi Hirtenkäse, Thunfisch in Öl (Konserviert), Schlank Im Schlaf Griechischer Salat, Active O2 Iced Berry.
Snacks/Other:
McDonald's Latte Macchiato (Regular), Schokoladen-Käsekuchen.
more...
2597 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 45 minutes, Cardio - 1 hour, Gym - 42 minutes, Desk Work - 7 hours, Resting - 5 hours and 47 minutes, Sleeping - 6 hours and 46 minutes.
more...
steady weight
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christelRock's Weight History
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