Weigh In record (no journal entry) for 26 August 2019
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94.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 68.11g | Prot: 52.23g | Carbs: 77.22g.
Breakfast: Leite (Leite Integral), Ovo Mexido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Churros, Churros, Pastel de Carne. more...
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Losing 3.2 kg a Week
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