Weigh In record (no journal entry) for 26 August 2019
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 73.78g | Prot: 65.44g | Carbs: 29.64g.
Breakfast: 3 Corações Cappuccino Diet. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido. Dinner: 3 Corações Cappuccino Diet, Copra Farinha de Coco (10g), Ovo Frito, Ducoco Leite de Coco Pronto para Beber. Snacks/Other: Ducoco Leite de Coco Pronto para Beber, 3 Corações Cappuccino Diet, Plus Vita Pão 12 Grãos Zero, Ovo Frito. more...
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Gaining 1.6 kg a Week
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dayse martis's Weight History
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