Weigh In record (no journal entry) for 10 November 2016
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104.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1442 kcal
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Fat: 63.64g | Prot: 115.97g | Carbs: 105.86g.
Breakfast: Pullman Pão Integral Original, Piracanjuba Queijo Minas Padrão, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Azeite de Oliva Extra Virgem, Pronto Light Carne de Soja Moída, Caldo de Feijão, Berinjela Cozida, Sadia Filezinho de Frango. Dinner: Churrasquinho, Nestlé Iogurte Grego Light, Atum em Óleo (Enlatado). Snacks/Other: Café, Laranja Pêra, Abacaxi, Morangos, Acqua Panna Água Mineral sem Gás. more...
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3505 kcal
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Exercise:
Standing - 40 minutes, Dance (square dancing) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Race - 10 minutes, Hiking - 50 minutes, Sleeping - 6 hours, Resting - 15 hours and 10 minutes. more...
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Erico Souza's Weight History
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