Weigh In record (no journal entry) for 26 August 2019
|
100.4 kg
Lost so far: 2.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 68.84g | Prot: 149.70g | Carbs: 38.44g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batata Doce, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura). Dinner: Melancia, Beterraba Cozida, Tomates, Rúcula, Carne de Panela, Filé de Frango Grelhado, Carne de Porco Assada. more...
|
|
2472 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 18.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edcleiaantunes's Weight History
|