Weigh In record (no journal entry) for 26 August 2019
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 19.44g | Prot: 26.85g | Carbs: 128.07g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Buğday Simit, Eti Karam Bitter, Tam Buğday Bisküvi, Uno Çavdarlı Ekmek. Dinner: Karpuz. more...
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Gaining 4.9 kg a Week
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