Weigh In record (no journal entry) for 26 August 2019
|
85.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
2081 kcal
|
Fat: 139.53g | Prot: 101.06g | Carbs: 109.50g.
Breakfast: Requeijão, Ovo, Pullman Pão de Forma. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Chuchu Cozido, Quiabo Cozido, Alface, Tomates. Dinner: Perdigão Big Chicken Queijo, Heinz Maionese, Heinz Catchup. Snacks/Other: Marilan Magic Toast Light, Barilla Molho Pesto, Sopa de Legumes com Carne, Abacate, Queijo Branco. more...
|
|
2295 kcal
|
Exercise:
Dance (square dancing) - 20 minutes, Dance (slow step) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|