Weigh In record (no journal entry) for 26 August 2019
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 146.50g | Prot: 61.00g | Carbs: 22.00g.
Lunch: Hawaiian Host Dry Roasted Macadamia Nuts with Sea Salt, Great Value Colby Monterey Jack Cheese, Bolthouse Farms Three Herb Vinaigrette Dressing, Nature's Way MCT Oil, Great Value Mozzarella String Cheese, Dole Romaine Lettuce. Dinner: Albertsons Rosemary Roasted Garlic Chicken, Dole Romaine Lettuce, Nature's Way MCT Oil, Bolthouse Farms Three Herb Vinaigrette Dressing, Great Value Colby Monterey Jack Cheese. Snacks/Other: Beneficial Blends Ghee Clarified Butter, Nature's Way MCT Oil, Great Value Mozzarella String Cheese. more...
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Losing 5.7 kg a Week
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