Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Adnanrana
Journal
26 Aug 19
Adnanrana's Journal, 26 Aug 19
Adnanrana's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 August 2019
112.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
1027 kcal
Fat: 34.60g | Prot: 31.30g | Carbs: 152.28g.
Breakfast:
Almonds, Boiled Egg, Quaker Oats with Semi-Skimmed Milk, Tea with Milk and Sugar.
Lunch:
Kheer, Mango, KTC Kala Chana.
more...
3479 kcal
Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Gym - 1 hour and 15 minutes.
more...
Gaining 3.5 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Adnanrana's Weight History
View Complete History