Weigh In record (no journal entry) for 26 August 2019
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109.8 kg
Lost so far: 11.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 73.98g | Prot: 100.37g | Carbs: 45.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, International Delight Cinnabon Coffee Creamer. Lunch: Kroger Oven Roasted Deli Style Chicken Breast, Marketside Cobb Salad with Turkey & Uncured Bacon. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Albertsons Heavy Whipping Cream, Food Club Large Egg, Butter (Salted), T. Marzetti Avocado Ranch Dressing, Skinless Chicken Breast. more...
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Losing 0.3 kg a Week
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Nisha Wakefield's Weight History
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