Weigh In record (no journal entry) for 26 August 2019
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70.9 kg
Lost so far: 21.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 37.80g | Prot: 55.88g | Carbs: 81.88g.
Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Cantaloupe (Muskmelon). Dinner: Cooked Broccoli with Cheese Sauce, Farmer John Pork Spare Ribs, Rice with Beans. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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Losing 3.8 kg a Week
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braquel46's Weight History
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