Weigh In record (no journal entry) for 26 August 2019
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103.0 kg
Lost so far: 14.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 38.50g | Prot: 58.00g | Carbs: 114.00g.
Breakfast: Chick-fil-A Chicken Biscuit. Lunch: South Beach Diet Chicken Broccoli and Rice. Dinner: South Beach Diet Chicken with Apricot Glaze. Snacks/Other: South Beach Diet Chocolate Chip Muffin Mix. more...
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Gaining 5.1 kg a Week
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Randy29650's Weight History
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