Weigh In record (no journal entry) for 26 August 2019
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191 kg
Lost so far: 5 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 35.65g | Prot: 36.74g | Carbs: 12.16g.
Breakfast: Melitta Café sem Açúcar . Lunch: Couve Refogada, Coxa de Frango. Dinner: Tomates, Costela de Porco. Snacks/Other: Morangos. more...
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Losing 2.3 kg a Week
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pedroana's Weight History
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