Weigh In record (no journal entry) for 26 August 2019
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 120.88g | Prot: 166.02g | Carbs: 104.71g.
Breakfast: Mandubim Pasta de Amendoim com Mel , Ovo Cozido. Lunch: Optimum Nutrition BCAA 5000 Powder (5g), Aveia, Mandubim Pasta de Amendoim com Mel, Optimum Nutrition Whey Protein, Banana, Castanhas de Caju, Castanhas-do-Pará. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Adaptogen Glutamine Fermented, Optimum Nutrition Whey Protein, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Catchup, Arroz Branco (Cozido), Carne de Vaca Moída, Tomates, Alface, Brócolis Cozido, Mandubim Pasta de Amendoim com Mel , Mandubim Pasta de Amendoim com Mel, Castanhas-do-Pará, Cashews Royale Castanha de Caju, Ovo Cozido. more...
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2349 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 3.0 kg a Week
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danielruckerklein's Weight History
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