Weigh In record (no journal entry) for 26 August 2019
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108.3 kg
Lost so far: 7.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 20.65g | Prot: 112.02g | Carbs: 18.83g.
Breakfast: Wolfs Café Termogênico, Growth Supplements Leucina, Integralmedica BCAA Powder, Max Titanium L-Glutamina, Growth Supplements Creatina, Growth Supplements L-Carnitina, Suplemente Whey Protein. Lunch: Batata Inglesa Cozida, Peito de Frango. more...
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4264 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour. more...
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Losing 9.8 kg a Week
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psantos_jr's Weight History
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