Weigh In record (no journal entry) for 26 August 2019
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72.8 kg
Lost so far: 26.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 41.25g | Prot: 88.64g | Carbs: 122.31g.
Breakfast: Club Social Integral Tradicional, Goiaba Vermelha, Zero-Cal Adoçante, Café (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Coca-Cola Coca-Cola Zero, Extra Frango Assado. Dinner: Coca-Cola Coca-Cola Zero (Lata), Heinz Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), PJ Queijo Prato, Sadia Peito de Peru Defumado (40g), Pão de Leite, Pão Francês sem Miolo. Snacks/Other: Growth Supplements Creatina, Goiaba, Zero-Cal Adoçante, Café (Infusão). more...
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2500 kcal
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Exercise:
Stair Climber (Stepper) - 12 minutes, Watching TV/Computer - 1 hour, Skipping Rope (Jumping Rope) - 12 minutes, Race - 12 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 24 minutes, Sitting - 7 hours. more...
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Losing 4.9 kg a Week
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