Weigh In record (no journal entry) for 26 August 2019
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133.5 kg
Lost so far: 46.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 77.20g | Prot: 85.12g | Carbs: 198.88g.
Breakfast: Deli Sliced Ham, Home Fries with Green or Red Peppers and Onions, Scrambled Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer, International Delight Iced Coffee Light - Mocha, Stok Cold Brew Iced Coffee, Pure Protein Pure Protein Plus - French Vanilla (35g). Dinner: Campbell's Classic Chicken Noodle Soup, Crush Soda Strawberry Soda (Can), Potato French Fries, Rubio's Fresh Mexican Grill Steak Street Taco. Snacks/Other: Kraft Cool Whip, Trader Joe's Madeleines, A&W Diet Root Beer, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kraft String Cheese with 2% Milk. more...
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Losing 3.5 kg a Week
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Dishy61979's Weight History
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