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MMDuff10
Journal
26 Aug 19
MMDuff10's Journal, 26 Aug 19
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Weigh In record (no journal entry) for 26 August 2019
66.0 kg
Lost so far:
20.6 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2019:
1533 kcal
Fat: 114.25g | Prot: 50.55g | Carbs: 40.00g.
Breakfast:
Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer.
Lunch:
Outback Steakhouse House Salad, Hidden Valley Buttermilk Ranch Dressing, Publix Egg Salad.
Dinner:
Taco Bueno Beef Taco Salad without Tortilla Bowl, Great Value Large White Grade A Eggs, Smithfield Fully Cooked Bacon.
Snacks/Other:
Smirnoff Vodka (1 oz).
more...
2199 kcal
Exercise:
Workout - 47 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 43 minutes, Desk Work - 8 hours.
more...
Losing 4.4 kg a Week
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MMDuff10's Weight History
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