Weigh In record (no journal entry) for 26 August 2019
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117.2 kg
Lost so far: 3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 44.40g | Prot: 42.60g | Carbs: 87.00g.
Breakfast: Torku Frema, Yağsız Kızarmış Yumurta, Siyah Zeytin, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Yeşil Biber, Kırmızı Domates, Bahçıvan Taze Kaşar Peyniri, Uno Anadolu Tam Buğday Ekmeği. more...
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Gaining 0.6 kg a Week
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Ekremttk's Weight History
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