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今日體重持平
午晚餐吃飽後
第八次斷食開始
41H倒數開始😜加油💪
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 50.79g | Prot: 57.17g | Carbs: 109.27g.
Lunch: MOS 冰紅茶(L), 摩斯漢堡 摩斯雞塊, 摩斯漢堡 摩斯吉士漢堡. Dinner: 水煮蛋, 咖喱醬（乾狀，脱水）, Costco 冷凍蔬菜, 豬里肉（全塊，瘦肉）, 黎麥, 黑豆. Snacks/Other: 九福 黑糖沙琪瑪, 鮮奶茶. more...
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1635 kcal
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Exercise:
Cardio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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tinalin77's Weight History
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